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Every 7th week, YuYoga classes will aim take a different approach to class to restore and rejuvenate your body. Typically half the class is stretching and half a guided relaxation.
At YuYoga classes are designed for 8-10 students per class, variations are decided on class type, to ensure you have a personal touch.
Our aim is to give you excellent quality with individual biomechanical adjustments. You will always feel welcome and each class follows a different path, depending on the day, synergy of time and more importantly YOUR needs.
We use a mix of yoga styles to personalise every individual’s practise, whether it’s your 1st or 100th class, we will make sure you get exactly what you need each time you enter the studio.
We also offer an exclusive GUYOGA class, designed specifically for REAL MEN. This is the original Mens yoga class in the country.
YOGA FOR ATHLETES is Sports Yoga where we use yoga inspired moves to enhance and improve performance in your chosen sport. For all sportsmen, whether you play sport for fun or at a professional level.
BARRE is a mix of pilates, dance and yoga. A high intensity, low impact class targeting and isolating muscles to tire them and work to improve all over body strength and flexibility.
Started Yoga in 2009 in Paris and has trained and practised around the world: UK, France, Singapore, Greece, Thailand and more
Worked worldwide as a Professional Dancer for over 10 years.
Trained at Fierce Grace Hot Yoga
Trained by Sarah Ramsden, Sports Yoga: The Body Athletic and The Body Aligned (Sarah is known for training Ryan Giggs)
Trained BootyBarre instructor. The Barre fitness class straight out of L.A. and now taught internationally
Yoga Alliance Professionals registered and insured
Teaches a mix of Hatha, Asthanga/Vinyassa and Power yoga
Large knowledge of injuries and alignment leading to the safest practice possible
Yoga has kept me agile, strong and open-minded throughout my dance career and modelling work
I want to break the stigma that surrounds yoga: Yoga is for everyone, trying is the largest hurdle.
Her passion and enthusiasm for dancing resulted in her gaining a scholarship place at Northern Ballet School in Manchester and progressing to become a successful professional dancer, dancing in many various venues around the world. She is noted also for her rapid memory recall when learning and performing routines.
Sophie has a warm, open, friendly, empathetic and positive personality, has many friends and within groups of friends tends to be the organiser!
She's also a good listener and if asked gives caring, sensitive and informative advice.
"Sophie Jamshidi's YUyoga is fantastic, I love my yoga sessions with her.
Class sizes are small which means that Sophie checks if participants have any particular issues they need to work on and can watch our form and make sure we work in the postures correctly. Additionally if I have a Rheumatoid Arthritis flare she is able to suggest pose modifications so that I can still work effectively without putting too much pressure on inflamed joints"
"You really have to give Sophie at YUyoga a go ... you won't leave!! If you hate gyms and big classes like I do this is superb, small groups, friendly and Sophie explains everything and takes time to make sure you are doing everything right and she does classes for men, all in a lovely studio very close to the town centre. "
"Just had my first ever yoga class and I've got to say I feel really good. The way in which Sophie explains each position is very easy to follow and she makes you feel welcome from the very start. I can highly recommend to anyone thinking about getting fit to give this a try. I think you'll be pleasantly surprised. Looking forward to my next session. "
Terms & Conditions
Payment can be in cash or bank transfer (contact me for details)
Booking online via the website is required to avoid dissappointment
24 hours notice needed for cancellations
Blocks of 10 must be used within 12 weeks, Blocks of 5 must be used within 6 weeks
Within a block, you may late cancel (less than 24hrs notice) once, the second time you will be charged
Cancellations must be made within 24 hours notice or you will be charged
Late cancels or no shows do require payment due to popular demand.